Does CBD As a Pre-Workout Supplement Help?
- by Lourdes Staff
If you're looking for a way to boost your workouts, CBD pre-workout might be the perfect fit for you. This supplement can help improve your energy levels and focus before working out, giving you the resources and motivation to push harder than ever before. This article will explore how CBD works as a pre-workout supplement and show how it can benefit athletes of all levels. What are the benefits of using CBD pre-workout? CBD is a compound in cannabis that has a variety of health benefits. CBD can help with pain, anxiety, sleep and recovery. A study found that people who used CBD pre-workout had less muscle soreness than those who didn’t use CBD pre-workout. Another benefit of using CBD pre-workout is the anti-inflammatory properties it has. Chronic inflammation has been linked to many diseases such as heart disease, diabetes and certain cancers. The science behind CBD as a pre-workout supplement. It's important to note that CBD is a non-psychoactive compound. This means it doesn't get you high and won't impair your ability to function normally, even if taken in large doses. That also makes CBD ideal as a pre-workout supplement because it won't cause any sedation or lethargy, which could affect your performance in the gym or on the court—or wherever else you're exercising. There is also research showing that CBD may offer some benefits when taken before workouts: • It can help reduce inflammation and pain associated with exercise. • It can help with anxiety and stress during workouts (as well as after). • It helps promote sleep after tough workouts—something that many athletes struggle with. CBD is an ideal supplement for people who take their fitness seriously. CBD is a natural supplement that has been used for thousands of years. It’s legal in all 50 states and it doesn’t have any side effects. Studies show that CBD can help with pain, inflammation and anxiety--some of the most common conditions that affect fitness enthusiasts. In short, if you want to get more out of your workout, taking CBD before working out could be an excellent way to improve your performance. How can you take CBD pre-workout? As a pre-workout supplement, CBD can be taken in a variety of ways. The two most popular ways are below. • Oral: A person can swallow capsules containing CBD oil or simply dissolve the oil in their mouth and swallow it. • Topical: A person can use lotions or creams containing CBD on the skin to help relax muscles before working out. Is using a topical CBD pre-workout or post-workout right for you? As a pre-workout supplement, topical CBD is typically used to help with pain and soreness. It's also promising for helping with inflammation, muscle recovery, and skin health. If you’re not familiar with these terms, here’s what they mean: • Pain—the feeling of discomfort or agony (e.g., headaches or muscle aches) • Soreness—a state of muscular weakness or exhaustion following exertion (e.g., after running) • Inflammation—a process that involves the body sending immune cells to an injured area in order to promote healing; this process can be painful and uncomfortable if it goes on too long without proper treatment (e.g., from overdoing your workout routine) • Muscle recovery—the process by which muscles rebuild tissue after being damaged during exercise; this usually takes between 24 hours and 72 hours depending on how intense your workout was Is there any potential downside to taking a CBD pre-workout supplement? • CBD is not a stimulant, so it won't give you the jitters. • There are no known side effects of taking CBD. • It's a safe supplement to take in moderation. • CBD is non-addictive and won't get you high. CBD can have a positive impact on your workout. It’s not going to make you superhuman or anything, but it can give you more energy and focus. If that sounds like something that would help you out in the gym, then consider giving it a try.