Does CBD Assist with Muscle Recovery?
- by Liz Pace
Many athletes, gym enthusiasts and even the everyday person may experience issues with muscle recovery after working out. When muscles are stressed by working out or other means, pain and inflammation can occur. This is the body’s way of beginning the healing process. To assist with this process, many methods have been implemented, such as ice baths.
Cannabidiol, or CBD, is the non-psychoactive component in cannabis. It has been used to treat a variety of health conditions, including pain and inflammation. As it turns out, CBD can also be used as an alternative aid to traditional muscle recovery methods.
What are the Benefits of CBD in Muscle Recovery?
While CBD is not a muscle relaxant, it does have other properties that can increase your ability to recover.
CBD is known as an anti-inflammatory, which can help your body remove damaged cells from exercise and repair them faster. It also reduces the amount of oxidative stress after exercise, which helps protect against long-term damage and soreness. CBD also has anti-spasmodic and analgesic effects on muscles, meaning it will reduce cramps and spasms in addition to muscle tightness and soreness.
What Determines How Much CBD You Need to Recover?
It is difficult to determine the exact amount of CBD you will need to relieve pain, but there are a few factors that can help you get closer to an answer. These include your:
- Body weight
- Body fat percentage
- Workout intensity and duration of workout (and recovery period)
The time of day also matters, as does any other additional health conditions or medications you might be on. Each person’s needs vary based on these factors, so it may take some trial and error before you find what works best for your body. Having high potency CBD available is important because of its efficacy, cost-effectiveness and scalability.
CBD can be a great natural alternative to the tried-and-true methods of muscle recovery. Whether you’re handling an injury or are just sore from a workout, CBD has the potential to help ease muscle discomfort. It can also be used as a supplement to more traditional recovery methods, such as stretching and foam rolling. CBD is naturally derived from plants, so you can get all of its benefits without having to worry about any harsh chemicals entering your body.