How Does CBD for Sleep Work?

CBD, or cannabidiol, is a non-psychoactive cannabinoid found in cannabis plants. It's known for its therapeutic properties and is used by many people to treat a variety of conditions, including sleep. But what exactly does it mean when you take CBD for sleep?

Understanding CBD

CBD is a compound found in the hemp plant, and it’s one of many cannabinoids that give cannabis its medicinal properties—benefits that have been well documented over the years.

In comparison to THC (a psychoactive component found in cannabis sativa), CBD has a wider scope of potential medical uses. It can be used as an anti-inflammatory and painkiller, but it also acts as an antioxidant and neuroprotectant while boosting mood and memory. These benefits are what make CBD so attractive for those who are looking for natural remedies for their sleep problems.

How does CBD improve sleep?

CBD oil has a number of benefits, including helping you fall asleep and stay asleep. CBD oil can improve your quality of sleep by relaxing your muscles, reducing pain and inflammation, calming anxiety, relieving stress and improving mood.

CBD oil is thought to work by interacting with CB1 receptors in the brain that control the neurotransmitter adenosine—a chemical compound that plays a role in regulating various physiological processes. Adenosine inhibits wakefulness, so it may be that CBD helps to increase levels of this substance during sleep cycles. In turn, this may help promote relaxation and let users get more restful sleep at night.

Benefits of CBD for Sleep

CBD for sleep has a number of benefits. It can help you fall asleep faster and stay asleep longer, giving you more restorative sleep overall.

It's also been shown to be effective in treating sleep disorders like insomnia and apnea, which are often associated with other health issues like anxiety, depression and even heart disease. Sleep is a complex process that involves many different systems working together—so the fact that CBD can improve it is impressive.  CBD has the potential to also ease the symptoms restless leg syndrome (RLS) by relaxing your muscles before bedtime.

In short, CBD can help with seeping disorders, like insomnia. If you want to improve your sleep quality and start feeling refreshed in the mornings, consider trying Lourdes Good Night Gummies. It will give your body the rest it needs without any of the side effects of prescription medications or harmful chemicals.